This peppery, citrusy spice is commonly used in Indian cuisine. It is very strong and aromatic so a little goes a long way. Add a pinch or pod to your coffee for a middle eastern flavor. There are many health benefits associated with cardamom including: 

• Digestion- combats nausea, bloating, heartburn, constipation, etc. 
• Diuretic - removes wastes and toxins from bladder and kidneys 
• Lowers blood pressure
• Antioxidant
• Anti-inflammatory 

Available ground (1.5 oz.), seeds (1.5 oz.) or pods (1.5 oz.)