Caraway seeds are strongly aromatic with a nutty anise flavor. Use as a great addition to rye bread, goulash, sauerkraut, potatoes, green beans, squash, cucumbers and omelets. They have many health benefits including:

• excellent source of dietary fiber
• rich in minerals (iron, copper, calcium, potassium, etc.)
• contains many vital vitamins (vitamins A, E, C)
• aids in digestion (helps heartburn, bloating, and gas)
• increase lactation 

Sold in 2.5 oz quantity